Lisa McCabe is the Clinical Lead and owner of Optimal Health. A registered Senior Yoga Teacher, Lisa has over 20 years’ experience in the practice and tuition of Functional Yoga and Wellbeing.

Lisa has studied and obtained a diploma with distinction in Anatomy and Physiology and has specialised her teaching in Yoga therapy.


For the last 5 years, Lisa has been studying with Internationally renowned Yoga teacher Tiffany Cruikshank and Yoga Medicine to become a Senior Yoga Medicine Teacher and Therapeutic Specialist. Yoga Medicine specialises in the therapeutic application of Yoga and is focused on the fusion of Western and Eastern Medicine.


This training allows Lisa to work alongside health care professionals to help support their patient’s wellness needs, whether it be from injury recovery, stress and much more. 

As the Clinical Lead for Optimal Health Lisa's background blends perfectly 

Tom Ellis BSc. (Hons) qualified in 2014 with a first-class honours  degree in Sports and Exercise Science from the University of Bath. For the past few years he has worked in the UK as a Health and Wellbeing Physiologist.

During this time, Tom, has carried out Health Assessments for Corporate-based clients to help improve staff Health and Wellbeing and in turn improve the client’s business performance.

These Health Assessments have usually been performed on an annual or bi-annual basis and have been supplemented by presentations and seminars on health-related subjects.

Tom founded the company in Jersey and supports in an advisory role to Lisa.

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